BALANCED FOR FITNESS STUDIO - COMPLETE BODY CONDITIONING

Whatever your fitness goals are, including fat, muscle gain, increased flexibility, core strength, balance or just general improvements and more energy, this is the class for you!

I will guide you through this class to implement the best training session for your fitness level.
Each session will include:

• Fat Burning Cardio Segment
• Strength and Toning Segment
• Strengthening and Flexibilty Segment
• Gentle Cool Down With Mind Relaxation

You will learn the proper form and technique to last you a life time!

4fitness@onebox.com
Andi Hibbert ~ Balanced 4 Fitness
15 Pineneedle Way , Orleans, Ma. 02653
PHONE 508-240-2739
© Balanced 4 Fitness 2006-2008, All Rights Reserved
Personal Fitness Center in East Orleans, MASS