ANDI HIBBERT - CAPE COD PERSONAL PILATES, FITNESS & GROUP TRAINER
THE STUDIO
TESTIMONALS
CLASS INQUIRY
CLASS SCHEDULES

dot imageBALANCED FOR FITNESS STUDIO - FREE STYLE JUMP ROPE

Professional boxers, among the most well conditioned athletes in the world, have traditionally used jump rope as an essential part of their fitness program. Arnold Schwarzenneger and Jimmy Connors just to name a couple, credit at least part of their success to jumping rope on a regular basis. Jump rope is an excellent cardiovascular exercise. It promotes coordination, strength as well as muscular endurance.

And don't forget the maximal Fat burn, it's just a serious calorie incinerator after having established the Fast foot work and direction change of the rope. Depending on your skill level, workout intensity and body weight, you'll burn a Fat Busting 10-15 calories per minute.

After learning proper technique and keeping your feet close to the ground, you are unlikely to get injured and Roping is half the impact of jogging. So why not Do It, It works the Quadriceps, hamstrings, calves and glutes as well as shoulders, triceps and biceps.
 

4fitness@onebox.com
Andi Hibbert ~ Balanced 4 Fitness
15 Pineneedle Way , Orleans, Ma. 02653
PHONE 508-240-2739
© Balanced 4 Fitness 2006-2008, All Rights Reserved
Personal Fitness Center in East Orleans, MASS