BALANCED FOR FITNESS STUDIO - KICKBOXING

Kick Boxing Certified & Third phase Martial arts student & Competitive Kick Boxing Ring Competition Training.

This class offers a high caloric burning adventure while learning proper form and technique in a safe non contact sport activity. From Jump roping skills to target strikes and kicks, you'll achieve superior accuracy and control while you maintain specific control.

Provides participants a safe and effective fun cardiovascular work out while utilizing movements from kick Boxing and martial Arts self defense such as jump roping drills to strike and kicks. You'll achieve superior accuracy and control while maintaining specific control.

There is no use of equipment, wraps or gloves, reducing the risk of injury.
Offering a high caloric body pumping aerobic burn, this class pushes your core to the limit while maintaining grace and form. Non -contact sport activity targets proper form and technique.

This Kick Boxing Class is as close as you'll get to BOOT CAMP for serious fat burning and strengthening results

4fitness@onebox.com
Andi Hibbert ~ Balanced 4 Fitness
15 Pineneedle Way , Orleans, Ma. 02653
PHONE 508-240-2739
© Balanced 4 Fitness 2006-2008, All Rights Reserved
Personal Fitness Center in East Orleans, MASS