BALANCED FOR FITNESS STUDIO -PILATES TOTAL BODY
PILATES TOTAL BODY ©
PILATES TOTAL BODY LIGHT ©
PILATES TOTAL BODY BALANCE ©
PILATES TOTAL BODY SEATED ©
PILATES TOTAL BODY STRENGTH ©
PILATES TOTAL BODY BACK ©
PILATES TOTAL BODY SILVER ©
These unique classes blends both the Pilates Mat sequence along with the Pilates standing series.
Pilates Total Body Series is a non-impact program that is essential in strengthening your back, correcting poor posture, developing proper body alignment, and lengthening the muscles to increase your flexibility.
Once you have mastered these elements, not only will you have the firm foundation to ease into any fitness program, but you'll have gained an element of fitness that will last you the rest of your life.
Easy and fun to learn at any age or fitness level.
Use of light 1-3lb weights.
PRIVATE PILATES REFORMER TRAINING
Eliminate crowds, noise, distraction and costly monthly gym fees so you can focus on your training!
View a demo -
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