ANDI HIBBERT - CAPE COD PERSONAL PILATES, FITNESS & GROUP TRAINER |
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My son's wedding was just wonderful. We had a great time & all went really smoothly. I met my goal to be my college graduation weight & actually beat it by two pounds - so I lost 32 pounds in the year of prep for the wedding & I felt fabulous. Andi's energy and enthusiasm are what keeps me going, and coming to
class at 7 a.m. I have never before stuck with an exercise class, but
And's combination of Pilate's, stretching, and her own routines have
made all the difference to these old bones and flabby muscles. She
does a great job of challenging people of all fitness levels and age. Late last summer I developed hip bursitis. I could not walk without a significant limp and the pain was constant. I immediately began lap swimming one hour every day in the pool at Wily's gym doing simple strokes at a slow pace. I also visited a chiropractor for treatment to realign my spine and restore my neurological response in the lower body.
These treatments relieved the pain significantly and I was able to stop taking the anti-inflamatory medication Advil which was the only thing allowing me to walk and obtain treatment. It took about 4 weeks to reach this point. It was then that I asked my chiropractor for a referral for a Pilates Trainer. I knew from past experience that this work would optimize my neurological response and rebuild core strength. Dr. Sperry recommended that I work with Andi Hibbert . I spent about four weeks working with Andi three times a week. She designed a one-hour training session for me that included aerobics, bosu ball balance work, Pilates mat exercises, band work and weights. It was focused on normalizing my neurological response, rebuilding my core strength, and strengthening my hips and thighs. When I finished this work I felt like a new person. My limp disappeared, my stamina returned and I was able to resume walking which was and is my main means of exercise. There's nothing better than having a skilled trainer design a personal program for you and then implement the program and obtain the desired results. But there is another great part about working with Andi and that is her total focus on you and your progress. She started me out simply and gently and then worked me harder as time and I progressed. She also coached me on correct form and proper breathing for each movement. Her studio is well equipped which allows your workouts to be varied and to remain interesting. Andi also continues to develop her skills by taking classes and buying new equipment. I highly recommend that you give her a call if you want to regain or maintain your physical condition. Sharon Pellerin Last August, my son announced his engagement, with a wedding date set for the following September. When the Nauset Community Education announced the Fall Session, I looked for a class that would help me obtain my goal: before the wedding, lose the weight that had accumulated since my college graduation, some thirty years ago. I knew just watching my diet alone wasn’t going to accomplish this task. Andi Hibbert’s Complete Body Conditioning sounded like it would be a great motivator. And it has been.
Andi's Personal Training sessions are fun and challenging--the
challenge is part of the fun! Very well thought out and individualized
workouts in an attractive and well-equipped studio. Andi is a focused,
upbeat, and extremely knowledgeable trainer. I have been attending the Willy's 8am Healthy U classes for about 5
years and I have found
Andi's Friday class to be a very good thorough work-out..She gives
such clear instructions and cues for her exercises..She also gives a whole
body work-out at a moderate pace for we seniors who want to keep muscle
tone and flexibility. She is knowledgeable and caring and able to give
individual attention to those with specific injuries or problems.
It's a pleasure to be in her class even if she works us hard..She seems to know what our capacity is and is able to challenge us without making it too difficult. Thanks, Andi Pam Root Eastham "Five stars for Andi Hibberts' Pilates class She provides personal attention to each member of the class. The program combines all facets of conditioning through a well planned series of stretches-strengthening and relaxation. This is a premier experience" Nancy Thomas Thanks for "coming our way" and giving excellent instructions in Total Body Workout on Wednesdays at Willys, Orleans. I have enjoyed your class more than you will ever know. Being one of the senior citizens, I can honestly say I am able to keep up with your routine, enjoy doing it with you and are so appreciative to have you as an instructor. I understand you will not be with us for the summer months; however, I certainly look forward to having you back with us once again in the fall. R. Sullivan Eastham "Five stars for Andi Hibberts' Pilates class
She provides personal attention to each member of the class.
The program combines all facets of conditioning through a well planned
series of stretches-strengthening and relaxation. This is a premier experience" I have been attending the Willy's 8am Healthy U classes for about 5
years and I have found
Andi's Friday class to be a very good thorough work-out. She gives
such clear instructions and cues for her exercises..She also gives a whole
body work-out at a moderate pace for we seniors who want to keep muscle
tone and flexibility. I have been in Andrea's class since its inception and would highly
recommend her as a great instructor. She is perceptive of her pupil's needs
yet challenges us. I have watched her grow into a very competent professional. Yes, Andi, we all have improved on our form, strength, fluidity, balance and alignment. As you know, some exercises are a bit of a challenge for me because of some of the surgery I've had. It is remarkable to me to discover how the body can compensate when presented with some limitations. Through your guidance, we can all safely feel our bodies become healthier and happier.
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4fitness@onebox.com
Andi Hibbert ~
Balanced 4 Fitness
15 Pineneedle Way ,
Orleans, Ma. 02653
PHONE 508-240-2739
© Balanced
4 Fitness 2006-2008, All Rights Reserved
Personal Fitness Center in East Orleans, MASS