Monday 4-5 PM  Pilates MVe Chair Class sign up

Register by calling 508-240-2739

six person max

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Zumba Fusion will return Monday & Wednesday  evening 5:30-6:30 Pm

This Fall starting September 27, 2010 at Orleans elementary school Gym

Registration through Nauset Community Ed  508-255-4300

Summer 2010 Community Ed Classes

Bosu Small Group training

Monday 6:00-7:00 pm   at Balanced 4 Firness Studio East Orleans

BOSU an acronym for “BOth Sides Up” is a balance trainer that expands, reshapes and redefines functional training. Endoresed by the U.S. Ski team, Bosu Balance Traininer will enhance your fitness routine by utilizing your musclres to enhance core stabilization. This class will have a cardio segment to elevate your heart rate, a strength section utilizing upper and lower body movements, a butt and Gut sesction to reshape and tighten your mid section. A herat monitor suggested, can be purchased from instructor. Wera cross Training snaekers and bring water.

$120 for  six small group training classes

F-10  Gentle Guided Stretch & Pilates Core (Basic MAT)

Tuesday     6:00 – 7:00 pm  or Thursday 5:00-6:00 pm  @ Balanced 4 Fitness Studio East Orleans

A perfect compliment to Aqua Pilates.  Pilates is an exercise series of body movements that stretch and strengthen muscles.  Joseph Pilates developed this exercise method over 90 years ago by blending yoga and martial arts.  The yoga lends its breath and stretching of the muscles, the martial arts lends its concentration, focus and flowing precision moves.  You will be introduced to the first 7 – 9 basic MAT exercises, and learn some beneficial stretches.  The goal of pilates at any level is to create a natural flow of movement from one exercise to another without sacrificing control.  Pilates requires patience and practice to reap the rewards of restoring postural alignment. Improve strength, flexibility and balance, increase range of motion.  Suitable for all ages and abilities.  Bring a mat, water and small hand towel.  A 6 ft. heavy duty dyna-band is required and can be purchased for $9.00 from instructor.  Ideal for beginners. For further information visit balanced4fitness.com

Fee $85

F-11      Pilates Total Body Conditioning – Classical Style

Tues & Thurs    9:15 – 10:30 am

Andrea Hibbert, C.P.T.

Life Center

47 Main St, Orleans

Streamline your body; focus your mind with Classic Mat and Wall exercises.  This class will focus on the “powerhouse” (core strength) and body alignment.  Improve your posture, increase flexibility and balance-strengthen and tone your muscles.  Everyone can incorporate the Pilates Method into their lives.  Bring water and hand towel.  A starter “fitness travel pack” containing 7 inch squishy ball and 6ft heavy Dyna band, can be purchased from instructor for $18.  Call Andi @ 508 240-2739 or e-mail 4fitness@onebox.com

Fee $140

F-12     Fit Moves

Wed    10:30 – 11:15 am

Andrea Hibbert,C.P.T.

Life Center

47 Main St, Orleans

This “shape up” class is designed for those participants who are unable to stand for long periods of time, are out of shape, are getting back into Fitness or are new to Fitness.  A 45 minute class that uses seated and standing “Pilates” Core exercises to help strengthen muscles and regain range of motion as well as increase balance.  All exercises are physical therapy modified movements that can be done at home after learning proper set up and techniques.  Light weights, bands and squishy balls are used to challenge each participant to their fitness level.  A starter “fitness travel pack” can be purchased from instructor for $18.   For further information call Andi Hibbert at 508 240-2739 or e-mail 4fitness@onebox.com

Fee $85

F-14 – F- 14a   Spinning  Boot Camp

Balanced 4 Fitness Studio

The spinning program offers an energetic cycling inspired group exercise training program with expert Star level 3 coaching using exhilarating music at a self directed pace.  All participants in this private studio setting will learn to maximize their target heart rates for optimum results in burning fat.  Spinning is gentle rotation of the joints without the pounding and stress that running and jogging deliver.  This class is broken into two segments.  The first segment offers a warm-up bike ride and cool consisting of 45 minutes. You will be utilizing various props to work the major muscle groups for strength.  The class will conclude with gentle stretches to lengthen muscles, increasing range of motion.  Bring water.  A heart rate monitor can be purchases from instructor.

Fee $120

F14 Tuesday 11:15-12:15

F-14a Thursday 6:15=7:15 PM

F-15  Aqua Pilates  returning this September

Thursday     12:30 – 1:30 pm       September 30,2010       10 weeks

Andrea Hibbert C.P.T.

Chatham Health & Swim Club

251 Crowell Rd., Chatham

Aqua Pilates is based on movement and techniques from Pilates, yoga and disciplines to improve core strength and stabilization and balance.  Most exercises are performed standing or walking in chest-deep “heated” pool.  No swimming skills are needed to participate.  The buoyancy counteracts gravity reducing impact on the joints by 50% making your workouts safer on your joints and muscles, this helps improve strength, posture, and balance.  Core-specific movements focus on abdominal strength, stretching, and toning.  Relaxation and rhythmic breathing techniques are incorporated to increase mind/body awareness and reduce stress.  This is a very low to non-impact, non-aerobic class suitable for all levels of fitness, including those with balance challenges on land.  For more information Balanced4Fitness.com. or call Andi at 508 240-2739 Please bring a towel and swimming cap.

Fee $120

3-D Anatomic Yoga Viewer http://www.bandhayoga.com/flyarounds.html