Post Rehab-Seniors-Parkinson’s

Andi Hibbert is a Senior Personal Trainer  specialist with over 40 years as a  C.H.H.A.

Offering beginner floor and non floor classes and 30 minute private sessions.

    Preventative and Post Rehabilitation, Seniors & Parkinson’s

P.D .& Starters  CLASS Monday 4:15 -5:15 pm

Address balance, strength, and range of motion related to a person’s functional mobility. Balanced 4 Fitness  can also design a personalized exercise routine for you to do at home.

While exercise cannot reverse the symptoms, it can help patients be able to move more normally in day-to-day life, according to the Parkinson’s Disease Foundation.

Parkinson’s and Biking (Indoor & outdoor)

 

“My goal as a Personal Fitness Trainer is to re-teach you lessons of correct form, flexibility and grace of movement so that energy is not wasted through insufficient movement.

To remove the stumbling blocks of insecurities and limitations so that you will achieve advancement in your being and spirit that will last you  a life time 

I will guide you to control your muscles in a balanced way while maintaining mind body connection.”… Andi Hibbert

I’ll help you achieve goals in the safest and most time efficient manner. and help you set up a program design to keep you motivated, provide guidance in learning proper form and training techniques, while guiding  you to a longer, healthier lifestyle.
To help answer specific training questions, fine tune your program work out and to help you break through those sticking points. Offering fitness assessment, and equipment selection, then this service is for you
  • Strength Training
  • Flexibility Training
  • Cardiovascular Training
  • Balance and Stability Training
  • Pilates
  • Sport-Specific Training
  • Preventative and Post Rehabilitation