Print schedule 2010

Balanced 4 Fitness Studio

Small Group 6-8 Participants Classes  By Appointment only 508-240-2739

Official SPINNING Certified Facility with Star level 3 instructor

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Monday          10-11 AM             SPIN Fit

Monday          4:00-5:00 PM        Pilates MVe CHAIR

Monday          6-7  PM  Bosu Small Group Training

Tuesday          11:15-12:15  PM    SPINNING

Tuesday          6:00-7:00 PM    Gentle Guided Stretch & Pilates Mat Basic

Wednesday     4-5 PM                 Pilates Tower

Thursday          5:00-6:00 PM    Gentle Guided Stretch & Pilates Mat Basic

Thursday        6:15-7:15 PM     SPINNING

Friday             7-8 AM                SPINNING

Saturday         8:30-9:30 AM        Pilates Mat MIx with props

Saturday        10-11 AM              SPIN Fit  (returning this Fall)

Sunday           9:30-10:30 AM      SPINNING

Classes drop in $18.00, 5 classes $75,  10 classes $120.00

Private Reformer  & Apparatus Training Sessions available

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Life Center Classes 47 Main St. Orleans  Drop ins’ Welcome

Tuesday   9:15-10:30 AM Pilates Total Body Classical Mat & standing series

Thursday     9:15-10:30 AM Pilates Total Body Classical Mat & standing series

Wednesday 10:30-11:15 AM Fit Moves

Classes drop in $18.00, 5 classes $75.00, 10 classes $120.00

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Nauset Community Adult Ed Classes

Register Nauset community Ed 508-255-4300