Nauset Community Ed offers seasonal classes such as SPINNING, Pilates Mat Beginner, Pilates Total Body, TRX, Zumba, Stretch & Balance for Gentlemen, Senior Seated & Standing Fit Moves, Bosu Balance  in Orleans at affordable rates for all fitness levels and ages. All classes are taught in a non gym setting by certified personal trainer Andi Hibbert. To register for Nauset Ed classes please call 508-255-4300 or visit nausetcommunityed.org

F-9  Zumba Mon. & Wed.   6:00 – 7:00 p.m.   1/4 – 3/7/12        Sixteen Sessions	Andrea Hibbert C.P.T. O.E.S. Gym
This program fuses Latin rhythms and easy-to-follow moves to create an exciting one hour calorie-burning, body-energizing workout.  The routine will feature interval training with weights to tone and sculpt your body while also utilizing fast and slow rhythms to maintain and work out in “your fat burning zone.”  The class will conclude with an AB and Back segment followed by gentle guided stretches.  Bring water, 2-3 pound weights, mat, stretch or Dyna band (may be purchased from instructor).  For more information, visit www.Balanced4Fitness.com. Fee $105
F-10  Gentle Guided Stretch/Pilates Classical Mat One Tuesday   4:00 – 5:00 p.m.    1/3 – 3/13/12    Ten Sessions	Andrea Hibbert C.P.T. Balanced 4 Fitness Studio 15 Pine Needle Way, Orleans
Pilates is an exercise series of body movements that stretch and strengthen muscles.  Joseph Pilates developed this exercise method over 90 years ago by blending yoga and martial arts.  The yoga lends its breath and stretching of the muscles, the martial arts lends its concentration, focus and flowing precision moves.  You will be introduced to the first 7 – 9 basic MAT exercises, and learn some beneficial stretches.  The goal of Pilates at any level is to create a natural flow of movement from one exercise to another without sacrificing control.  Pilates requires patience and practice to reap the rewards of restoring postural alignment. Improve strength, flexibility and balance, increase range of motion.  Suitable for all ages and abilities.  Bring a mat, water and small hand towel.  A 6 ft. heavy duty dyna-band is required and can be purchased for $9.00 from instructor.  Ideal for beginners.   For further information, or visit www.Balanced4Fitness.com. Fee $125
F-11, F-11a  Pilates Total Body “Classical”	Andrea Hibbert C.P.T. Life Center 47 Main St., Orleans
This is a 75-minute Intermediate Pilates Classical Method class – not for beginners.  After mastering the basic Pilates Mat sequence, you will streamline your body, focus your mind with classic mat and wall exercises.  The focus will be on the “powerhouse” (core strength) and body alignment.  Improve your posture, increase flexibility and balance, strengthen and tone your muscles.  Bring water and hand towel.  A starter “fitness travel pack” containing 7 inch squishy ball and 6ft heavy Dyna band, can be purchased from instructor for $18.  Call Andi @ 508-240-2739 or visit www.Balanced4fitness.com. Fee $125 F-11 Tues. & Thurs. 9:15 – 10:30 a.m. 1/3 – 2/2/12 Ten Sessions     Fee: $125 F-11a Tues. & Thurs. 9:15 – 10:30 a.m. 2/21 – 3/22/12 Ten Sessions     Fee: $125
F-12 Fit Moves Wed.  10:35 – 11:20 a.m.  1/4 – 3/14/12      Ten Sessions	Andrea Hibbert C.P.T. Life Center 47 Main St., Orleans
This co-ed class is designed for those participants who have Arthritis, are unable to stand for long periods of time, are out of shape, are getting back into Fitness or are starting a new fitness program.  A 45-minute class that uses seated and standing exercises to help strengthen muscles to reduce age related muscle loss, increase flexibility and regain range of motion, and increase balance to reduce the risk of a fall.  All exercises are physical therapy modified movements that can be done at home after learning proper set up and techniques.  Light weights, bands and squishy balls are used to challenge each participant to their fitness level.  A starter “fitness travel pack” can be purchased from instructor for $18.  For further information call 508 240-2739 or visit www.Balanced4fitness.com Fee $100
F-13, F-13a, F-13b, F-13c    TRX Suspension Training              NEW	Andrea Hibbert C.P.T. Balanced 4 Fitness Studio 15 Pine Needle Way, Orleans
Welcome to TRX Small Group Suspension Training (no more than six participants).  The program builds strength, balance, coordination and flexibility while burning fat.  You control how easy or hard you want to work your body by using gravity and your own body weight.  Movements are done with control and concentration on flow.  Please bring water and a small hand towel.  For more information –www.Balanced4Fitness.com. Fee $ 160 F-13 Tuesday 5:30 – 6:30 p.m. 1/3 – 1/31/12 Five Sessions Fee: $75 F-13a Friday 7:30 – 8:30 a.m. 1/6 – 2/3/12 Five Sessions Fee: $75 F-13b Tuesday 5:30 – 6:30 p.m. 2/21 – 3/20/12 Five Sessions Fee: $75 F-13c Friday 7:30 – 8:30 a.m. 2/24 – 3/23/12 Five Sessions Fee: $75
F-14  Spinning Thursday   6:00 – 7:00 p.m.  1/5 – 3/15/12      Ten Sessions	Andrea Hibbert C.P.T. Balanced 4 Fitness Studio 15 Pine Needle Way, Orleans
The spinning program offers an energetic cycling inspired group exercise training program with expert Star level 3 coaching using exhilarating music at a self directed pace.  All participants in this private studio setting will learn to maximize their target heart rates for optimum results in burning fat.  Spinning is gentle rotation of the joints without the pounding and stress that running and jogging deliver.  This class is broken into two segments.  The first segment offers a warm-up bike ride and cool-down consisting of 45 minutes. You will be utilizing various props to work the major muscle groups for strength.  The class will conclude with gentle stretches to lengthen muscles, increasing range of motion.  Bring water.  A heart rate monitor can be purchased from instructor.  For further information, or visit www.Balanced4Fitness.com. Fee $125
F-15   Spin Fit Friday   10:00 – 11:00 a.m.       1/6 – 3/16/12       Ten Sessions	Andrea Hibbert C.P.T. Balanced 4 Fitness Studio 15 Pine Needle Way, Orleans
Just starting out or returning to Fitness?  This Class is for you!  Healthy Heart Rate training, with half hour SPINNING indoor stationary cycling class, followed by weight core conditioning.  See & feel the benefits of this addictive, non-impact program.  Obtain maximum healthy heart rate training and superior fat loss while burning an average of 500 calories per forty minute ride.  SPIN Training will improve your endurance and strength and Balance, while burning fat.  Heart Rate Target zones are closely watched to ensure that you are working at your proper level.  Heart Rate monitor required.  Bring water & hand towel.  For further information, or visit www.Balanced4Fitness.com. Fee $125
F-23  Therapeutic Stretch & Balance for Gentlemen                                                       NEW Thursday   4:00 – 5:00 p.m.             1/5 – 3/15/12    Ten Sessions	Andrea Hibbert C.P.T. Balanced 4 Fitness Studio 15 Pine Needle Way, Orleans
A class for gentlemen wanting to stretch and improve balance.  Gentle Therapeutic stretches will be taught to help lengthen tight muscles that cause stiffness and discomfort while also helping to improve body alignment and posture.  Strengthening exercises will improve your balance to prevent falls and reduce back injuries.  Bring water and a small hand towel.  A yoga strap will be available for purchase.  Visitwww.Balanced4Fitness.com for more information. Fee $125

Registration through Nauset Community Ed 508-255-4300

Orleans Elementary School Gym