{"id":1308,"date":"2009-11-26T11:11:27","date_gmt":"2009-11-26T19:11:27","guid":{"rendered":"http:\/\/www.balanced4fitness.com\/capecod\/?page_id=1308"},"modified":"2022-03-31T13:11:35","modified_gmt":"2022-03-31T21:11:35","slug":"blog","status":"publish","type":"page","link":"http:\/\/www.balanced4fitness.com\/capecod\/blog\/","title":{"rendered":"PILATES"},"content":{"rendered":"

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Pilates is an exercise program \u00a0using mat work and specialized equipment. \u00a0Pilates is for all ages and fitness levels. Balance 4 Fitness Studio offers comprehensive Pilates instruction for all levels in group or private sessions. \u00a0Every individual will have a specific tailored exercise session to meet his or her personal abilities and needs.<\/span><\/p>\n

https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=35474&stype=-101&sView=day&sLoc=0<\/a><\/p>\n

The benefits of Pilates is creating lean muscles; Improve posture; create better coordination and improve balance; enhanced flexibility; injury prevention; and increased energy.<\/span><\/p>\n

Pilates strengthens your core, the muscles that support your spine. \u00a0By strengthening your core, you will decrease lower back pain, reduces tension, and reduce the risk of injury. \u00a0Pilates exercises are great for all ages and abilities. Whether you are just starting out, returning to fitness or want to improve your overall Body, Balanced 4 Fitness Studio has your “Complete Fitness Fix “<\/span><\/p>\n

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Joe Pilates, 1923<\/h4>\n

New York, New York<\/h4>\n

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Class Policy<\/h4>\n

All Classes Start on time
\nIf you must cancel a session you must give 24 hours notice or you will be charged for the full session.<\/em>
\nIf you are more than 15 minutes late to a scheduled session and have not contacted the studio, you may lose your session and will be charged for that session!
\nAll sessions\/class cards must be paid for in advance.
\nPlease turn off your cell phones.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates is an exercise program \u00a0using mat work and specialized equipment. \u00a0Pilates is for all ages and fitness levels. Balance 4 Fitness Studio offers comprehensive Pilates instruction for all levels in group or private sessions. \u00a0Every individual will have a specific tailored exercise session to meet his or her personal abilities and needs. https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=35474&stype=-101&sView=day&sLoc=0 The […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1308","page","type-page","status-publish","hentry","entry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/pages\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":427,"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/pages\/1308\/revisions"}],"predecessor-version":[{"id":7725,"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/pages\/1308\/revisions\/7725"}],"wp:attachment":[{"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/media?parent=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}