{"id":4407,"date":"2012-03-18T17:36:09","date_gmt":"2012-03-19T01:36:09","guid":{"rendered":"http:\/\/www.balanced4fitness.com\/capecod\/?page_id=4407"},"modified":"2025-11-09T13:56:20","modified_gmt":"2025-11-09T21:56:20","slug":"core-fitness","status":"publish","type":"page","link":"http:\/\/www.balanced4fitness.com\/capecod\/core-fitness\/","title":{"rendered":"Pilates MVe Chair"},"content":{"rendered":"<p>Looking for a program that will transform your body into a lean, toned machine? Look no further than Barre Lass! Our program uses Pilates core conditioning to create long, lean muscles, narrow your waistline, and increase your overall strength and suppleness. Whether you prefer to join us for live classes or stream from the comfort of your own home, we have options to fit your schedule and preferences. Private group training is also available for those who want a more personalized experience. And the best part? No dance experience or jumpingbouncing is required. Join us today and start your journey towards a stronger, healthier you! Check our schedule and reserve your spot at<\/p>\n<p><span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"http:\/\/www.balanced4fitness.com\/capecod\/wp-content\/uploads\/2013\/10\/Balanced-4-Fitness-Studio-slide-show.mov\">balanced-4-fitness-studio-slide-show<\/a><\/span><\/p>\n<p><a href=\"http:\/\/www.balanced4fitness.com\/capecod\/wp-content\/uploads\/2012\/03\/mve1-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6346\" src=\"http:\/\/www.balanced4fitness.com\/capecod\/wp-content\/uploads\/2012\/03\/mve1-copy.jpg\" alt=\"mve1 copy\" width=\"202\" height=\"139\" srcset=\"http:\/\/www.balanced4fitness.com\/capecod\/wp-content\/uploads\/2012\/03\/mve1-copy.jpg 352w, http:\/\/www.balanced4fitness.com\/capecod\/wp-content\/uploads\/2012\/03\/mve1-copy-300x206.jpg 300w, http:\/\/www.balanced4fitness.com\/capecod\/wp-content\/uploads\/2012\/03\/mve1-copy-202x140.jpg 202w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Class Policy<br>All Classes Start on time<br>If you must cancel a session you must give 24 hours notice by Logging online to your schedule to cancel, or you will be charged for the full session.<br>If you are more than 15 minutes late to a scheduled session and have not contacted the studio, you may lose your session and will be charged for that session!<br>All sessions\/class cards must be paid for in advance.<br>Please turn off your cell phones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a program that will transform your body into a lean, toned machine? Look no further than Barre Lass! Our program uses Pilates core conditioning to create long, lean muscles, narrow your waistline, and increase your overall strength and suppleness. Whether you prefer to join us for live classes or stream from the comfort [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4407","page","type-page","status-publish","hentry","entry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/pages\/4407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/comments?post=4407"}],"version-history":[{"count":69,"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/pages\/4407\/revisions"}],"predecessor-version":[{"id":8087,"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/pages\/4407\/revisions\/8087"}],"wp:attachment":[{"href":"http:\/\/www.balanced4fitness.com\/capecod\/wp-json\/wp\/v2\/media?parent=4407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}