BALANCED FOR FITNESS STUDIO - INDOOR GLIDING

LeMond RevMaster ,Experience riding to it’s fullest!

Let Andi Hibbert introduce you to this cycling program at Balanced 4 Fitness Studio, East Orleans, A clean, air-conditioned, private, non-gym setting, Equipped with Bose- Ipod sound system & Lemond RevMaster Bikes equipped with Forearm Aeropad to enhance your cycling comfort & technique.

An Indoor 45 minute “Fat Burning” stationary cycling class for people of ALL ages & Abilities. Learn the benefits from this addictive, non-impact program while obtaining and learning to control your maximum healthy heart rate training zones, Learn to stay within “YOUR” Target heart rate zones for your most efficient cycling training. Clean, Air conditioned, IPOD -BOSE music, NEW RevMaster Top of the line stationary bikes.

Learn first hand why this non-intimidating cycling class is the ultimate in superior Fat loss by burning an average of 500 calories per ride! Spinning Training improves your endurance and strength by eliminating the pounding and stress on your joints that occurs in running and jogging. This class simulates real road cycling with cutting edge training principals.

*Learn proper bike settings for your body type
*Learn about the 5 heart rate zones & the benefits that they each have
*Suitable for all ages and all fitness levels
“After your proper riding form and riding technique have been established, get ready to have the ride of your LIFE.”