Training

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Andi Hibbert Personal Fitness Trainer & Group instructor

“My goal as a Personal Fitness Trainer is to re-teach you lessons of correct form, flexibility and grace of movement so that energy is not wasted through insufficient movement.

To remove the stumbling blocks of insecurities and limitations so that you will achieve advancement in your being and spirit that will last you  a life time

I will guide you to control your muscles in a balanced way while maintaining mind body connection.”… Andi Hibbert

 

Personal Training
I’ll help you achieve goals in the safest and most time efficient manner. I’ll help you set up a program design,
keep you motivated, provide guidance in learning proper form and training techniques, and guide you to a longer,
healthier lifestyle. To help answer specific training questions, fine tune your pro- gram to help you break through
those sticking points, fitness assessment, or equipment selection, then this service is for you

 

Offering

  • Strength Training
  • Flexibility Training 
  • Cardiovascular Training
  • Balance and Stability Training
  • Pilates 
  • Sport-Specific Training 
  • Preventative and Post Rehabilitation
  • Consultation for equipment purchasing and Home Gym design

 

Certifications, Training & Workshops

* TRX  Rip Training

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* TRX Primary

* TRX Sports Medicine Suspension Training Level 2

* Personal Trainer

* SPINNING star level Three

* Schwinn Cycle

* Older Adult Personal Fitness Trainer* specializing in Seniors

* Pilates  Beginner – Advanced, including Pilates Equipment

*  ISMA, Stott, Peak, Power PIlates,  Pilates Classical Method

* SPINNING Official SPINNING facility

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* Aquatic Pilates

* Weight Management

• Bosu

* Body Bar

* Gliding

• Turbo Kick & Competitive Kick Boxing training0004

* Hyannis Sprint 1 & 2 Triathlon

* Martial Arts

* Kempo Karate

* Cape Cod Natural Body building Competition – 2002

• Seniors- over 32 years experience working with elderly

* CHHA (certified Home health Aid)

• CPR-(AHA)

• First Aid (AHA)

* A.E.D (AHA)

* ECA NYC

* SCW

* Vipassanna Ten day Meditation

* Zumba Basic

ZUMBA  Article  with Andi By Johanne Keiffer

 

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