Cape Cod Pilates and Personal Fitness Training with Andi Hibbert

Welcome

Cape Cod Pilates & Personal Fitness Trainer & Tri Athlete, Andi Hibbert is offering the most comprehensive Programs for individuals, couples, small group (3-8 persons) training, Private and semi Private Pilates Reformer & Tower Springs, SPINNING, Pilates, Bosu, Zumba, MVe Chair, TRX are all taught in a private studio setting in East Orleans Cape Cod

No Classes or Training week of February 7-15 2012

Balanced 4 Fitness brochure

Printable Winter/Spring Schedule 2012

Reformer Training video click here

Testimonial from client Dawn L. May 2011

“”Three years ago, I fell down my stairs and was left with an injury that made it too painful for me to run anymore. For a year and a half, I tried in vain to get help so I could get back to running and exercising.

I contacted Andi two years ago and have not regretted a class or training since. I have watched my body change drastically over the past two years and it is all thanks to Andi and her immense knowledge of fitness and training. I no longer struggle or deprive myself to achieve a more fit, lean body. Exercise has turned into a treat and not a chore of daily life.

I am back to running again and ironically I like my new exercises with Andi more than running. I feel my accident was a blessing because I could never have achieved this level of fitness on my own. I will always be a much stronger and healthier person because of the tools she has given me.” Thank you Andi!!!!

Physical Fitness is the first requisite of Happiness.

If you are 30, out of shape, then you are OLD

If you are 60, supple and strong, then you are young.. Joseph Pilates

Balanced 4 Fitness offers an up-to-date Twenty First Century Cape Cod Pilates and Fitness Program that incorporates the four main elements of fitness: Balance, Strength, Flexibility and Cardio Vascular Training

There are a lot of things in life that you do not have control over, however you do have have control of your mind. By exercising your mind you gain control of your body. Once you have learned to harness your physical and mental power, only then do you achieve the benefits of a fitness program. Reducing stress, postural improvements, increased strength and flexibility, improved tone, balance, coordination and circulation.

Balanced 4 Fitness Studio Training on MVe Pilates Chair video click here

“My goal as a Personal Fitness Trainer is to re- teach you lessons of correct form, flexibility and grace of movement so that energy is not wasted through insufficient movement. To remove the stumbling blocks of insecurities and limitations so that you will achieve advancement in your being and spirit that will last you a life time I will guide you to control your muscles in a balanced way while maintaining mind body connection.” Andi Hibbert

“I want you to know that since I started with you 2 years ago I have dropped about 20 lbs and lost inches. i had put on a lot of weight prior to my husbands sickness and after his death needed to get back in shape and it also was a social thing for me to get out and be with people each day. I love the Pilates class and am trying to work daily on strengthening those tummie muscles to do a sit up with out having the heels held down.” S.G. 11/09

Solar Article for Balanced 4 Fitness Studio click here

“GREEN Energy” Balanced 4 Fitness Studio Is being run by the SUN for All of it’s electric power. With new solar energy powering the studio, you can feel great springing back into shape!here