Balanced 4 Fitness Pilates Private & Duet Reformer Training

Group Chair, tower & mat classes

Eliminate crowds, noise, distraction and costly monthly gym fees so you can focus on your training!

Printable Winter/Spring Schedule 2012

Fit MOVES Seated & Standing Pilates
Just starting out or returning to Fitness? This Classes is for you! Work is done at a sensitive slower pace to help individuals achieve gains in Balance, Strength and Flexibility and maintaining their range of motion. With over 28 years experience working with the elderly as a certified Home Health Aid. Classes and clients include The Council on Aging for the Towns of Orleans and Eastham, post stroke victims, Parkinson’s disease, and wheel chair clients.

Wednesday 10:30-11:15 AM  at Balanced 4 Fitness Studio Drop ins’ Welcome $18.00, 4 pack $60.00, 10 Pack $120.00

Gentle Guided Stretch & Pilates Mat Basic

Just starting out or returning to Fitness? This Classes is for you! Pilates is the blend of Yoga & Martial Arts. Stretching and flowing movement Pilates is a unique non-impact system of stretching and strengthening exercises developed over 90 years ago. Pilates will strengthen and tone muscles, improve posture, increase flexibility and balance and strengthen the back.

The Pilates method of “Contrology” unites the Mind and Body to create a more streamlined body shape. The goal of PILATES  MAT work exercises at any level , Beginner to Advanced, is to create a natural flow of movement from one exercise to another. There are 43 Mat exercises and the Basic Mat teaches you the first 7-9 movements. Eventually you will learn all the movements in order to be able perform them all, one right after the other.Once you have mastered all 9 basic moves with control, You will have completed Beginner level and are ready to move to Intermediate Mat!Fits all levels of fitness and all ages Everyone can incorporate Pilates into their lifestyle for a healthier, vibrant being. Tuesday 4:00-5:00 PM at Balanced 4 Fitness Studio Drop ins’  Welcome $20.00, 4 Pack $70.00, 10 Pack $150.00

Pilates Mixed Mat

The Pilates method of “Contrology” unites the Mind and Body to create a more streamlined body shape. The goal of PILATES  MAT work exercises at any level , Beginner to Advanced, is to create a natural flow of movement from one exercise to another. Once you have mastered all 9 basic moves with control,  Props of all sorts will be added to your floor  routine to increase and challenge your workout. Everyone can incorporate Pilates into their lifestyle for a healthier, vibrant being.

Saturday 8:30-9:30 AM

Sunday 8:00-9:00 AM

Balancd 4 Fitness Studio 15 Pine Needle Way, Orleans

PILATES TOTAL BODY Class ©

If you have a bit of fitness Background, these classes are ideal for you

This unique class blends both the Pilates Mat sequence along with the Pilates standing series.Pilates Total Body Series is a non-impact program that is essential in strengthening your back, correcting poor posture, developing proper body alignment, and lengthening the muscles to increase your flexibility. Once you have mastered these elements, not only will you have the firm foundation to ease into any fitness program, but you’ll have gained an element of fitness that will last you the rest of your life.Easy and fun to learn at any age or fitness level.

Tuesday & Thursday 9:15-10:30 AM 47 Main St. Orleans

Drop Ins Welcome $20, 4 Pack for $70, 10 Pack for $150

Streamline your body; focus your mind with Classic Mat and Wall exercises.  This class will focus on the “powerhouse” (core strength) and body alignment.  Improve your posture, increase flexibility and balance-strengthen and tone your muscles.  Everyone can incorporate the Pilates Method into their lives.  Bring water and hand towel.  A starter “fitness travel pack” containing 7 inch squishy ball and 6ft heavy Dyna band, can be purchased from instructor for $18.00

Pilates Total Body Class location

Pilates  MVe Chair & Tower Springs

If you have a bit of fitness Background, these classes are ideal for you Classes are by APPOINTMENT Only

Now that the Basic principles of breath, concentration and control are developed,  Pilates Mat intermediate introduces a multitude of new mat sequences exercises. Positions change frequently and exercises become more complex thus challenging your body and mind to fine tune the movements.

Precision is the focal point. Use of props,  MVe Chair & Tower Springs are introduced  Pre-requisite Pilates Mat basic

Wednesday 4:00-5:00 PM at Balanced 4 Fitness Studio 15 Pine Needle Way, Orleans

Drop ins welcome $20.00, 4 Pack for $70, 10 Pack for $150

Personal Training & Semi Private Training

Not Ready for Group Training? Try a Private Training session

Whatever your goals are, including fat loss, muscle gain, increased flexibility,

increased core strength and balance, perform better or just general improvements to

your overall health and fitness, I’ll help you achieve these goals in the safest and

most time efficient manner. I’ll help you set up a program design, keep you

motivated, provide guidance in learning proper form and training techniques, and

guide you for home gym design and equipment selections. you will learn “How to

train yourself” for a longer, healthier lifestyle.

Balanced 4 Fitness Reformer Training with Andi Hibbert link

Single One Hour Training

If you are not in need of a formal program and you just need an hour of my time to help

answer specific training questions, fine tune your program to help you break through

those sticking points, fitness assessment, or equipment selection, then this service isfor you

Single one hour session $75.00

*First time client offer -Three One hour Private sessions $180.00

Multiple Private & Semi Private Training sessions

Now that you are ready to commit to reaching you fitness goals, it is time to schedule

regular appointments and invest in multiple training sessions. Regular scheduled

workouts with a trainer will hold you accountable, accelerate your fitness progress

and ensure that you are exercising with proper form, technique and intensity.

Single Semi Private one hour session $100.00

First Time client offer- Three one Hour semi Private sessions $240.00

Small Group Training 3-8 persons

offered for One Hour Training or One and a half  Hour Training

*

Small Group Classes

Classes drop in $20.00, 4 classes $70.00, 10 classes $150.00

Policies:

All Classes Start on time.

If you must cancel a session you must give 24 hour notice by calling, or you

will be charged for the full session.

If you are more than 15 minutes late to a scheduled session and

have not contacted the studio, you may lose your session and will

be charged for that session!

All sessions/class cards must be paid for in advance.

Please turn off your cell phones.

If you must cancel a “Training Session”  or  STUDIO CLASS  you must give 24 hour notice by calling, Failure to notify prior to 24 hours by CALLING will result in a full charge of the Training or Class Fee.