PILATES

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Pilates is an exercise program  using mat work and specialized equipment.  Pilates is for all ages and fitness levels. Balance 4 Fitness Studio offers comprehensive Pilates instruction for all levels in group or private sessions.  Every individual will have a specific tailored exercise session to meet his or her personal abilities and needs.

The benefits of Pilates is creating lean muscles; Improve posture; create better coordination and improve balance; enhanced flexibility; injury prevention; and increased energy.

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Pilates strengthens your core, the muscles that support your spine.  By strengthening your core, you will decrease lower back pain, reduces tension, and reduce the risk of injury.  Pilates exercises are great for all ages and abilities. Whether you are just starting out, returning to fitness or want to improve your overall Body, Balanced 4 Fitness Studio has your “Complete Fitness Fix “

 

 Joe Pilates,  1923 New York, New York

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Class Policy

All Classes Start on time
If you must cancel a session you must give 24 hours notice or you will be charged for the full session.
If you are more than 15 minutes late to a scheduled session and have not contacted the studio, you may lose your session and will be charged for that session!
All sessions/class cards must be paid for in advance.
Please turn off your cell phones.