TRX training system works every muscle in your body at once! All ages & fitness levels

Welcome to TRX Small Group Training (no more than six participants).  The program builds strength, balance, coordination and flexibility while burning fat.  You control how easy or hard you want to work your body by using gravity, leverage and your own body weight.  Movements are done with control and concentration on flow.  Please bring water and a small hand towel.

“The TRX is a dynamic, versatile, compact training tool that allows for proprioceptive core stabilization enhancement during strengthening exercises and/or rehabilitation exercises for a multitude of conditions.”

~Rajan Perkash, MD

TRX info click here

Printable Winter/Spring Schedule 2012

BOSU

The BOSU, which stands for “Both Sides Up,” is a  fitness tool that is flat on one side and domed on the other – like a ball cut in half. The U.S. Ski Team, the New York Knicks and the Dallas Cowboys have incorporated the BOSU in their training regimens.

If you have a bit of fitness Background, these classes are ideal for you
Pilates and the BOSU trainer are natural fit as both focus on the principle that balance is the basis for motion.  Andi Hibbert has offered BOSU-Pilates classes for several years and finds it challenges her students to work much harder, especially in the abs. The unstable surface of the dome forces you to tighten deep core muscles or else you’ll fall off whenever you try to initiate movement. Andi Hibbert is a certified instructor in the Classical Pilates Method as well as Bosu certified instructor.

SPECIAL BOSU Balanced Dome Training Pack $175.00
Includes One Hour of Personal Training, a Standard BOSU Balanced Dome, Pump, instruction booklet, BOSU DVD ***One time offer only

Complete Body Conditioning

Whatever your fitness goals are, including fat, muscle gain, increased flexibility, core strength, balance or just general improvements and more energy, this is the class for you! I will guide you through this class to implement the best training session for your fitness level. Each session will include:

Fat Burning Cardio Segment Kick boxing, Zumba

Strengthening and Flexibilty Segment Mat work

Gentle  Yoga Cool Down stretches

You will learn proper Body form and technique to last you a life time!

KickBoxing Private & Semi Private Class & Small Group

Kick Boxing Certified & Third phase Martial arts student & Competitive Kick Boxing Ring Competition Training. This class offers a high caloric burning adventure while learning proper form and technique in a safe non contact sport activity. From Jump roping skills to target strikes and kicks, you’ll achieve superior accuracy and control while you maintain specific control.

Provides participants a safe and effective fun cardiovascular work out while utilizing movements from kick Boxing and martial Arts self defense such as jump roping drills to strike and kicks. You’ll achieve superior accuracy and control while maintaining specific control. There is no use of equipment, wraps or gloves, reducing the risk of injury. Offering a high caloric body pumping aerobic burn, this class pushes your core to the limit while maintaining grace and form. Non -contact sport activity targets proper form and technique. This Kick Boxing Class is as close as you’ll get to BOOT CAMP for serious fat burning and strengthening results

Free Style Jump Rope Private & Semi Private Training

Professional boxers, among the most well conditioned athletes in the world, have traditionally used jump rope as an essential part of their fitness program. Arnold Schwarzenneger and Jimmy Connors just to name a couple, credit at least part of their success to jumping rope on a regular basis. Jump rope is an excellent cardiovascular exercise. It promotes coordination, strength as well as muscular endurance. And don’t forget the maximal Fat burn, it’s just a serious calorie incinerator after having established the Fast foot work and direction change of the rope. Depending on your skill level, workout intensity and body weight, you’ll burn a Fat Busting 10-15 calories per minute. After learning proper technique and keeping your feet close to the ground, you are unlikely to get injured and Roping is half the impact of jogging. So why not Do It, It works the Quadriceps, hamstrings, calves and glutes as well as shoulders, triceps and biceps.

You will learn proper Body form and technique to last you a life time!

Private  & Duet Reformer Training

Eliminate crowds, noise, distraction and costly monthly gym fees so you can focus on your training!

Multiple Private & Semi Private Training sessions

Now that you are ready to commit to reaching you fitness goals, it is time to schedule

regular appointments and invest in multiple training sessions. Regular scheduled

workouts with a trainer will hold you accountable, accelerate your fitness progress

and ensure that you are exercising with proper form, technique and intensity.

First time client offer, Three one hour session $180.00

First time client offer,  three one hour semi private sessions $240.00

Small Group Training 3-8 persons

offered for One Hour Training or One and a half  Hour Training

*

Small Group Classes

Classes drop in $20.00, 4 classes $72000, 10 classes $150.00

*Past, Present, Future

Each Day is a “Present ” of life to you, Let me guide you in taking charge of you body, for a healthier future.

If you must cancel a “Training Session”  or  STUDIO CLASS  you must give 24 hour notice by calling,

Failure to notify prior to 24 hours by CALLING will result in a full charge of the Training or Class Fee.