Classes at Balanced 4 Fitness Studio

SPINNING

An indoor stationary cycling class for people of all ages and abilities. Learn the benefits of this addictive, non-impact program and obtain maximum healthy heart rate training and superior fat loss while burning an average of 500 calories per forty minute ride. SPIN Training will improve your endurance and strength while burning fat. The Spinning program is for everyone. This class simulates real road cycling with cutting edge training principles. Heart Rate Target zones are closely watched to ensure that you are working at your proper level. Heart Rate monitor required

After your proper riding form and riding technique have been established get ready to have the ride of your life.

SPIN FIT

A Spit class offering half hour of  SPINNING and half  hour of strength work, Great for those individuals starting a fitness program.

Pilates Mat Beginner

Pilates is a unique non-impact system of stretching and strengthening exercises developed over 90 years ago. Pilates will strengthen and tone muscles, improve posture, increase flexibility and balance and strengthen the back.

The Pilates method of “Contrology” unites the Mind and Body to create a more streamlined body shape. The goal of MAT work sequence at any level is to create a natural flow of movement that will increase the energy you use to perform the Mat Sequence without sacrificing control.

Fits all levels of fitness and all ages Everyone can incorporate Pilates into their lifestyle for a healthier, vibrant being.

Pilates Inter/Adv MVe Chair, Tower Springs

Now that the Basic principles of breath, concentration and control are developed, Mat Pilates 2 introduces a multitude of new mat sequences exercises. Positions change frequently and exercises become more complex thus challenging your body and mind to fine tune the movements.

Precision is the focal point. Use of props,  MVe Chair & Tower Springs are introduced  Pre-requisite Mat Pilate 1

PILATES TOTAL BODY ©

This unique class blends both the Pilates Mat sequence along with the Pilates standing series.Pilates Total Body Series is a non-impact program that is essential in strengthening your back, correcting poor posture, developing proper body alignment, and lengthening the muscles to increase your flexibility. Once you have mastered these elements, not only will you have the firm foundation to ease into any fitness program, but you’ll have gained an element of fitness that will last you the rest of your life.Easy and fun to learn at any age or fitness level.

Private Reformer Training

Eliminate crowds, noise, distraction and costly monthly gym fees so you can focus on your training!

ZUMBA FUSION

offered through Nauset Community Ed

A Zumba Workout is a Latin inspired fitness program that mixes body sculpting movement with easy-to-follow dance steps mainly derived from Latin Music.  This routine is blended with aerobic interval training to tone & sculpt the body using fast & slow music rhythms.  The Fusion is adding a MAT core segment that will target your Abs and gluteus, ending with gentle yoga stretches. Bring water, 1 or 2 lb. weights, mat and stretch band.    Call Andi  at 508 240-2739 or visit balanced4fitness.com

Complete Body Conditioning

Offered through Nauset Community Ed

Whatever your fitness goals are, including fat, muscle gain, increased flexibility, core strength, balance or just general improvements and more energy, this is the class for you! I will guide you through this class to implement the best training session for your fitness level. Each session will include:

Fat Burning Cardio Segment Kick boxing, Zumba

Strengthening and Flexibilty Segment Mat work

Gentle  Yoga Cool Down stretches

You will learn proper Body form and technique to last you a life time!

FIT MOVES  Seated & Standing Pilates

Designed for individuals who need a little extra consideration, care and time. Work is done at a sensitive slower pace to help individuals achieve gains in Balance, Strength and Flexibility and maintaining their range of motion. With over 28 years experience working with the elderly as a certified Home Health Aid. Classes and clients include The Council on Aging for the Towns of Orleans and Eastham, post stroke victims, Parkinson’s disease, and wheel chair clients.

All have gained the benefits from my gentle exercise

Offered at The Life Center 47 Min st. Orleans

BOSU BLAST

Authorized Bosu Distributer One of the latest core conditioning programs to hit the fitness industry is a fusion of Pilates and the BOSU Balance Trainer. The BOSU, which stands for “Both Sides Up,” is a  fitness tool that is flat on one side and domed on the other – like a ball cut in half. The U.S. Ski Team, the New York Knicks and the Dallas Cowboys have incorporated the BOSU in their training regimens.

Pilates and the BOSU trainer are natural fit as both focus on the principle that balance is the basis for motion.  Andi Hibbert has offered BOSU-Pilates classes for several years and finds it challenges her students to work much harder, especially in the abs. The unstable surface of the dome forces you to tighten deep core muscles or else you’ll fall off whenever you try to initiate movement. Andi Hibbert is a certified  instructor in the Classical Pilates Method as well as Bosu certified instructor.

A wide variety of Pilates-based moves can be modified for the BOSU, performed in a sitting, standing or lying position with the flat side or round side up. Andi limits her classes to eight students so she can closely monitor their form and progress.

Bosu Total Body small group Training are running  this Summer starting July 7,2010 every Monday 6-7  pm or Wednesday 6-7 pm at Balanced 4 Fitness Studio, East Orleans.

Registration at Nauset Community Ed 508-255-4300

Bosu Distributer Special

BOSU Balance Trainer Dome & Single Hour Training

$165.00 includes Balance Dome, Manual, DVD, Pump

***One time offer only

KickBoxing Private & Semi Private Class

Kick Boxing Certified & Third phase Martial arts student & Competitive Kick Boxing Ring Competition Training. This class offers a high caloric burning adventure while learning proper form and technique in a safe non contact sport activity. From Jump roping skills to target strikes and kicks, you’ll achieve superior accuracy and control while you maintain specific control.

Provides participants a safe and effective fun cardiovascular work out while utilizing movements from kick Boxing and martial Arts self defense such as jump roping drills to strike and kicks. You’ll achieve superior accuracy and control while maintaining specific control. There is no use of equipment, wraps or gloves, reducing the risk of injury. Offering a high caloric body pumping aerobic burn, this class pushes your core to the limit while maintaining grace and form. Non -contact sport activity targets proper form and technique. This Kick Boxing Class is as close as you’ll get to BOOT CAMP for serious fat burning and strengthening results

Free Style Jump Rope Private & Semi Private Training

Professional boxers, among the most well conditioned athletes in the world, have traditionally used jump rope as an essential part of their fitness program. Arnold Schwarzenneger and Jimmy Connors just to name a couple, credit at least part of their success to jumping rope on a regular basis. Jump rope is an excellent cardiovascular exercise. It promotes coordination, strength as well as muscular endurance. And don’t forget the maximal Fat burn, it’s just a serious calorie incinerator after having established the Fast foot work and direction change of the rope. Depending on your skill level, workout intensity and body weight, you’ll burn a Fat Busting 10-15 calories per minute. After learning proper technique and keeping your feet close to the ground, you are unlikely to get injured and Roping is half the impact of jogging. So why not Do It, It works the Quadriceps, hamstrings, calves and glutes as well as shoulders, triceps and biceps.

Nauset Community Ed Classes

register by calling  508-255-4300

F-9      Zumba Fusion

start  September 27, 2010

Mon & Wed     5:30-6:30 pm

A Zumba Workout is a Latin inspired fitness program that mixes body sculpting movement with easy-to-follow dance steps mainly derived from Latin Music.  This routine is blended with aerobic interval training to tone & cult the body using fast and slow music rhythms.  The Fusion is adding a MAT core segment that will target your Abs and gluteus, ending with gentle yoga stretches.  Bring water, 1 or 2 lb. weights, mat and stretch band.  A starter “fitness travel pack” containing 7 in. squishy ball and 6 ft. Heavy Dyna band, can be purchased from instructor for $18.   visit balanced4fitness.com Fee $100
F-10  Gentle Guided Stretch & Pilates Core (Basic MAT) Tuesday     6:00 – 7:00 pm         in progress Thursday  5-6 pm register Nauset Community Ed 508-255-4300
A perfect compliment to Aqua Pilates.  Pilates is an exercise series of body movements that stretch and strengthen muscles.  Joseph Pilates developed this exercise method over 90 years ago by blending yoga and martial arts.  The yoga lends its breath and stretching of the muscles, the martial arts lends its concentration, focus and flowing precision moves.  You will be introduced to the first 7 – 9 basic MAT exercises, and learn some beneficial stretches.  The goal of pilates at any level is to create a natural flow of movement from one exercise to another without sacrificing control.  Pilates requires patience and practice to reap the rewards of restoring postural alignment. Improve strength, flexibility and balance, increase range of motion.  Suitable for all ages and abilities.  Bring a mat, water and small hand towel.  A 6 ft. heavy duty dyna-band is required and can be purchased for $9.00 from instructor.  Ideal for beginners. For further information visit balanced4fitness.com Fee $85
F-11      Pilates Total Body Conditioning Tues & Thurs    9:15 – 10:30 am		Andrea Hibbert, C.P.T. Life Center 47 Main St, Orleans
Streamline your body; focus your mind with Classic Mat and Wall exercises.  This class will focus on the “powerhouse” (core strength) and body alignment.  Improve your posture, increase flexibility and balance-strengthen and tone your muscles.  Everyone can incorporate the Pilates Method into their lives.  Bring water and hand towel.  A starter “fitness travel pack” containing 7 inch squishy ball and 6ft heavy Dyna band, can be purchased from instructor for $15.  Call Andi @ 508 240-2739 or e-mail 4fitness@onebox.com Fee $140
F-12     Fit Moves Wed   10:30 – 11:15 am		Andrea Hibbert,C.P.T. Life Center 47 Main St, Orleans
This “shape up” class is designed for those participants who are unable to stand for long periods of time, are out of shape, are getting back into Fitness or are new to Fitness.  A 45 minute class that uses seated and standing “Pilates” Core exercises to help strengthen muscles and regain range of motion as well as increase balance.  All exercises are physical therapy modified movements that can be done at home after learning proper set up and techniques.  Light weights, bands and squishy balls are used to challenge each participant to their fitness level.  A starter “fitness travel pack” can be purchased from instructor for $18.   Fee $100
F-14 – F- 14a   Spinning  Boot Camp Tuesday 11:15-12:15 PM $120 Thursday 6:15-7:15 PM   $120 The spinning program offers an energetic cycling inspired group exercise training program with expert Star level 3 coaching using exhilarating music at a self directed pace.  All participants in this private studio setting will learn to maximize their target heart rates for optimum results in burning fat.  Spinning is gentle rotation of the joints without the pounding and stress that running and jogging deliver.  This class is broken into two segments.  The first segment offers a warm-up bike ride and cool consisting of 45 minutes. You will be utilizing various props to work the major muscle groups for strength.  The class will conclude with gentle stretches to lengthen muscles, increasing range of motion.  Bring water. A Heart rate monitor  is required and can be purchases from instructor.

F-15  Aqua Pilates

Thursday     12:30 – 1:30 am         Ten Weeks

Fall Session Starts September 2010

Andrea Hibbert C.P.T.

Chatham Health & Swim Club

251 Crowell Rd., Chatham

Aqua Pilates is based on movement and techniques from Pilates, yoga and disciplines to improve core strength and stabilization and balance.  Most exercises are performed standing or walking in chest-deep “heated” pool.  No swimming skills are needed to participate.  The buoyancy counteracts gravity reducing impact on the joints by 50% making your workouts safer on your joints and muscles, this helps improve strength, posture, and balance.  Core-specific movements focus on abdominal strength, stretching, and toning.  Relaxation and rhythmic breathing techniques are incorporated to increase mind/body awareness and reduce stress.  This is a very low to non-impact, non-aerobic class suitable for all levels of fitness, including those with balance challenges on land.  For more information Balanced4Fitness.com. or call Andi at 508 240-2739 Please bring a towel and swimming cap.

aqua-pilates-flyer-click-here

Fee $100

Policies:

All Classes Start on time.

If you must cancel a session you must give 24 hour notice by calling, or you

will be charged for the full session.

If you are more than 15 minutes late to a scheduled session and

have not contacted the studio, you may lose your session and will

be charged for that session!

All sessions/class cards must be paid for in advance.

Please turn off your cell phones.