SPINNING
SPINNING
is an indoor stationary cycling class for people of all ages and abilities. Learn the benefits of this addictive, non-impact program and obtain maximum healthy heart rate training and superior fat loss while burning an average of 500 calories per forty minute ride. SPIN Training will improve your endurance and strength while burning fat. The Spinning program is for everyone. This class simulates real road cycling with cutting edge training principles. Heart Rate Target zones are closely watched to ensure that you are working at your proper level. Heart Rate monitor required and can be purchased from instructor. After your proper riding form and riding technique have been established get ready to have the ride of your life.
Sunday 9:30-10:30 AM
Thursday 6-7 PM
SPINNING CLASSES are By appointment & registration only @ Balanced 4 Fitness Studio
Spin Fit
Monday , Friday & Saturday at 10:00 -11:00 AM
Just starting out or returning to Fitness? This Class is for you! Healthy Heart Rate training, with half hour SPINNING indoor stationary cycling class, followed by weight core conditioning. See & feel the benefits of this addictive, non-impact program. Obtain maximum healthy heart rate training and superior fat loss while burning an average of 500 calories per forty minute ride. SPIN Training will improve your endurance and strength and Balance, while burning fat. Heart Rate Target zones are closely watched to ensure that you are working at your proper level. Heart Rate monitor required. Bring water & hand towel. For further information, or visit www.Balanced4Fitness.com.
Policies:
All Classes Start on time.
If you must cancel a session you must give 24 hour notice by calling, or you
will be charged for the full session.
If you are more than 15 minutes late to a scheduled session and
have not contacted the studio, you may lose your session and will
be charged for that session!
All sessions/class cards must be paid for in advance.
Please turn off your cell phones.
